Peanuts: High Power Snack To Fuel Activities

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High-powered snacks, like USA-grown peanuts and peanut butter, can assist give you small safes for the home the extra power necessary for your everyday activities.

Peanuts and peanut butter are terrific, great tasting snacking options since they are practical, portable and contribute much more than 30 essential nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.five ounces per day of most nuts, like peanuts, as portion of a diet program low in saturated fat and cholesterol, may lessen the risk of heart disease.

Peanuts and peanut butter also combine nicely with apples, celery, bananas and other fresh produce for a speedy snack or to entertain. Or they hide a key can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Makes 12 servings

three/4 cup all-purpose flour

1/2 cup complete-wheat flour or peanut flour

1/two cup old fashioned oats

1/two teaspoon baking powder

1/4 teaspoon baking soda

Pinch salt

1/4 cup white sugar

3/4 cup packed dark brown sugar

1/four cup all-organic peanut butter

1 huge egg

1 huge egg white

1/two cup chopped unsalted peanuts

1/four cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Place butter and sugars in a big bowl beat with a mixer at medium speed till effectively combined and fluffy, about three minutes. Add peanut butter and beat till blended. Add egg and egg white beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed hidden safes for the home with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Eliminate from pan, and cut into 12 approximately 4-inch long by 2-inch wide bars let cool totally.