Peanut Butter: Feel Outside the Sandwich

Aus Wikipedia zur Industriegeschichte Dorsten

Peanut butter has been a pantry and sandwich staple in households for generations. Nevertheless this beloved American icon is much more than a spread destined to partner with jelly. Peanut butter is also a nutrient dense food that is sometimes overlooked as portion of a healthy life style. Incorporating peanut butter into a assortment of dishes and snacks can aid add crucial nutrients to one's diet program.

1 serving of peanut butter - just two tablespoons - gives eight grams of protein, two grams of fiber, 10 percent of the Reference Every day Intake (RDI) of vitamin E and 12 percent of the RDI of magnesium. Moreover, the USDA's new MyPyramid recognizes the significance of varying dietary protein sources and suggests that peanut butter, along with nuts and other nut butters, may be substituted for meat or poultry in meals. Moreover, peanut butter is cholesterol free of charge and contains zero grams of trans-fats per serving.

A walk down the grocery shop aisle reveals a wide choice of peanut butters to meet diverse tastes and dietary wants. Creamy, crunchy or with a touch of honey, Smucker's All-natural Peanut Butter and Jif Peanut Butter brands offer you an assortment of alternatives, which includes lower salt and reduced fat varieties.

Assume outside the sandwich and spread peanut butter on apple slices for a delicious snack, place a dollop in yogurt or even stir into hot oatmeal. Peanut butter can also be the basis of sauces that can turn plain noodles or chicken into a delightfully exotic dish as book safes in this recipe for Asian Noodles with Chili-Nut Sauce.

ASIAN NOODLES WITH CHILI-NUT SAUCE

three tablespoons Smucker's

Organic Chunky Peanut

Butter, Jif Added Crunchy

or Simply Jif Peanut Butter

1/four cup reduced-sodium soy sauce

1-two tablespoons Chinese chili oil

1/four cup rice vinegar

two tablespoons dark brown sugar

1 (ten ounce) package Chinese

wheat noodles or 1/2 pound

package entire wheat hidden safes for the home spaghetti,

cooked according to package

directions

4 green onions, sliced hidden home safe diagonally

into 1/four inch slices

1/two cup chopped red bell pepper

Toasted sesame seeds for garnish

Combine peanut butter, soy sauce, chili oil, rice vinegar and brown sugar in a large bowl. Stir to blend properly. Toss drained noodles with chili-nut sauce, onions and peppers. Cool noodles to space temperature. To serve, place noodles on serving platter, garnish with sesame seeds. For a variation, add two cups chopped cooked chicken.