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how to be healthy - Perhaps you noticed that Some joined "The sky is falling!" crowd concerned with fallout from Japan's triple disasters.

You know, like the warnings to start gobbling down potassium iodide by the handful. Well, actually, while iodide's great stuff, potassium iodide is a kinda cheap type of it, and getting an excessive amount of can backfire on your own thyroid-among other body parts. Cheap never pays off.

And taking action only after disaster strikes, while an improvement on nothing I guess, doesn't really complete the job. Nutritional supplements don't play a good game of catch-up.

Here's the deal. Prescription meds storm in your body and start damaging the furniture. They get things done quickly, otherwise well.

Nutritional supplements, on the other hand, ease into your cells and gives their assistance. They do not storm the doors. They don't take over. They only offer to aid your body heal itself.

Now the fact is, your body desires to be well. If you take away the toxins that do it in and provide it the support your cells need, wonderful landmarks happen. Just not overnight.

It takes a while to build a good vitamin/mineral program, then a while longer for everything to ramp up to full speed. It's common for vitamins and minerals to take up to six months to achieve their potential.

healthy living tips - Sure, you will see signs of life in the process, but the real power and glory bloom when you've been at it for a specified duration to have rejuvenated cells. Some problems, for instance a damaged small intestine-which accompanies adrenal problems-take months to get away from repair mode.

Therefore i believe in always being armed and dangerous, planning ahead to stay healthy. When viruses, bacteria, radiation, whatever arrive at my front door, they're going to have a fight on their hands because I keep my figure ready to rumble.

For instance, I haven't had a cold or perhaps the flu for years. And I sure don't get flu shots. Five consecutive many years of flu shots would double my odds of dementia, so I don't visit.

I do take a great deal of vitamins and minerals, though. All of my years of endocrine problems without medical help has left me with absorption problems, and i also have to take extra so my body can wring out all it needs. A small price for that big payback I get.

It's not about living forever. Death will take me to a better place, then when it's time, it's time.

It comes down to two things. First, I don't want my life to resemble scenes from Evening of the Living Dead. I already spent time there before I was thinking out how to get out from the ditch, and I have zero fascination with going back to those bad past.

healthy living - Second, whatever comes my way, I wish to be at peace knowing Used to do all I could do to be able to handle everything I must handle. No regrets. No 'if onlys.'

I could not be thrilled with everything else that shows up, but I will not be afraid.

I refer to it as my "Oh, yeah!" attitude, and that i recommend it for you.

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