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Reading Fitness Classes
Reading boot camps Lots of women join fitness classes in Reading, Berkshire for different reasons but the most common one is to lose weight. Other reasons may exist for example toning, fitness and social benefits but weight-loss is often the driving factor. Quite a few clients at our weight loss Boot camps in Caversham have enjoyed amazing results in as little as six weeks within the classes.
In this blog post we are going to look at the critical factors in how women specifically lose weight and how you too can increase your fat burning efforts.
In some ways, women's fat loss may be very different from that of men. Ladies have less muscle mass than men, which means that they also have a slower metabolism. We try to increase our clients’ metabolism through intense exercise on our fitness Bootcamps in Reading. What is more, women have a different hormones that puts them at a disadvantage when it comes to burning fat. To address these issues and maximize your fat loss potential, it might be very helpful to take the following steps:
Reading Outdoor fitness Firstly, get some exercise regularly. Ladies that attend our exercise classes in Reading burn normally over 500 calories within a hour. This is dramatically more than you would burn in many other forms of exercise. We use running drills, weight exercises and circuit exercises to increase the client’s metabolism and maximise body fat burning effect.
Reading fitness classes Secondly, eat enough protein. This can be something we always have to tell our female Boot campers in Reading.
Protein is vital for fat loss. Despite the fact that people think that simply creating a calorie deficit is sufficient to lose weight, it’s not at all true if you want to maximize fat loss. Protein can help you preserve your muscle mass and ensure that your body will get the energy it needs from the fat reserves, instead of breaking down your muscles. Try eating at least 0.5 - 0.8 grams of protein per pound of weight every day. Additionally, there are numerous more advantages in increasing your protein intake. Based on a study published within the American Journal of Clinical Nutrition, including more protein in your diet can reduce hunger and increase satiety. The mechanism behind this phenomenon would be to do with the fact that protein decreases the degree of appetite-stimulating hormones inside the brain.
Finally, you should include some weight training into your routine.
Anyone that attends our fitness classes in Reading will automatically be exposed to some serious strength training usually in the form of kettle bell exercises or band exercises.
Weight lifting is the key to women's fat reduction. Unfortunately, it seems that the majority of women are afraid of weight training, because they think that it can make them bulky and masculine. In fact as a woman it might be almost impossible to build huge muscles, through weight training. This happens because women don’t produce enough testosterone and growth hormone, which are very important hormones for building muscles. Don’t be fooled from the appearance of female bodybuilders. These women usually take steroid drugs and other drugs to check the way they do.
Should you follow the weight training we demonstrate in our Reading Exercise Classes, you'll get a toned and firmer body. There isn't any reason to be afraid that you will be going to end up appearing like a man! By participating in strength training while you are reducing your weight, you will be able to maintain your muscles mass and change your system composition. This means that you will decrease your body fat percentage, lose inches off your waist and even get a cellulite-free looking body!
If you’re not sure about doing this by yourself and want the help and support of your qualified team of instructors then come down as our guest to Peak XV Fitness Bootcamps. Join at www.peakxvfitness.com/bootcamps and get your free week guest pass to your Reading exercise classes.
